
The goals runners set for their 10K races are different based on the experience level. For beginners it is an endurance run, running at a threshold pace and below, and the aim is to finish strong in 60 to 80 minutes. For experienced runners on the other hand, it is about putting their best effort close to 90-95% of their VO2 max. So Runners who are training or racing for distances up to 10k, need to choose shoes based on where they are in their running journey. Here are some key parameters to look for.

__Beginners__ - Those who are running their first 10k and expect to take more than an hour to finish, here are the things to look for in running shoes:

+ Shoes should provide enough protection for the entire duration of the run, which in most cases will be more than an hour.  So the shoes should have a good level of cushioning.
+ Most beginners probably would like to use the same shoe for training and racing, so having shoes that are versatile and can be used for a variety of runs is important.

__Intermediate & experienced runners__ - Runners who have crushed the 10k distance already, but are looking to break the time goals, here are the things to look for in running shoes:

+ To run 10k distance in 50 minutes and under, the weight of the shoe takes priority over cushioning.  Shoe weight is an important factor in determining the running economy.  So lightweight shoes are the best.
+ While cushioning is not a priority, midsole bounce benefits the runners in a better and more economic stride. 

There are very good options that fit the above parameters and still priced at levels that fit in the budget of most of the runners. For this guide, we have selected the best shoes that are currently available under 10,000 rupees.

### Neutral Shoes
Neutral shoes are light in weight and works best for most runners, except for those who have frequent injuries due to low arches and overpronation. 

<ShoeCard shoeCode={"005004000M"}></ShoeCard>
<ShoeCard shoeCode={"008003003M"}></ShoeCard>
<ShoeCard shoeCode={"004004008M"}></ShoeCard>
<ShoeCard shoeCode={"003003003M"}></ShoeCard>
<ShoeCard shoeCode={"007008004M"}></ShoeCard>
<ShoeCard shoeCode={"006008014M"}></ShoeCard>
<ShoeCard shoeCode={"002011008M"}></ShoeCard>
<ShoeCard shoeCode={"010006000M"}></ShoeCard>

### Stability Shoes
Stability shoes have features that control foot pronation and support the foot arch. Runners who have injury history due to these reasons can consider these shoes.

<ShoeCard shoeCode={"004012010M"}></ShoeCard>
<ShoeCard shoeCode={"010002002M"}></ShoeCard>
<ShoeCard shoeCode={"006006019M"}></ShoeCard>
<ShoeCard shoeCode={"007007021M"}></ShoeCard>
<ShoeCard shoeCode={"001007019M"}></ShoeCard>




Curated list of shoes for distance up to 10k

Shoe Buying Guide for 10K


The last 4 years have been a runners’ treat (for their sole) w.r.t innovation in
Shoes. The mid-soles are softer, and lighter; bouncy carbon plates, sock-like uppers,
lighter and yet high traction bottom soles, have redefined how running shoes feel
and run. Out of all the new innovations, the use of carbon plates in the midsole
is game-changing. Carbon plates upped the game when it comes to long-distance running
performance. There were no world major races won by athletes not wearing Carbon plated
shoes in the last year.

#### How do Carbon-Plated Shoes Help?

It is a known fact that increased stiffness in shoes helps ankle and MTP joints (joints connecting metatarsal bones and toes), by reducing the amount of work that they have to do. Adidas was the first shoe-maker to use Carbon fiber for propulsion plates in running shoes back in the 90s. However, these shoes were hard to run because only very few runners have the forefoot strength enough to benefit from the plate. Even if there was a benefit, it is only about 1%, as the plate added more weight. Also since the shoe midsole height is not high enough, so the plate shape was flat and was not springy enough.

They say great innovations come in a package. It is the introduction of PEBAX foam that has changed everything. Extremely lightweight PEBAX foam allowed building shoes with a higher stack without adding any weight. That allowed Nike to have enough space in the midsole to use a curved carbon fiber plate instead of a flat plate earlier used by Adidas. That is how VaporFly 4% was born. Even runners with moderate pace were able to get the benefit from springiness by the increased stiffness of the shoe, and improved the running economy and speed.

#### Popularity and Availability in India

Carbon-plated shoes have become quite popular in Indian running community. In the recently concluded Bengaluru marathon 9 out of top 10 runners were running in Carbon-plated shoes. However, availability of Carbon-plated shoes beyond the ones from Nikes have been an issue. More and more shoe brands are now coming forward and releasing their carbon-plated shoes in the market. The more the variety the merrier. At GeeksOnFeet, we love all things shoes and here is our effort to consolidate all the carbon plated shoes available and their prices. This list is a living list and will be updated periodically. If you find any discrepancy, please write to us at [connect@geeksonfeet.com](mailto:connect@geeksonfeet.com) and help us fix it.

#### List of Carbon-Plated Shoes

<ShoeCard shoeCode={"002006003M"}></ShoeCard>
<ShoeCard shoeCode={"002002000M"}></ShoeCard>
<ShoeCard shoeCode={"002002002M"}></ShoeCard>
<ShoeCard shoeCode={"002001000M"}></ShoeCard>
<ShoeCard shoeCode={"006001000M"}></ShoeCard>
<ShoeCard shoeCode={"005001000M"}></ShoeCard>
<ShoeCard shoeCode={"005002000M"}></ShoeCard>
<ShoeCard shoeCode={"001013000M"}></ShoeCard>
<ShoeCard shoeCode={"003001000M"}></ShoeCard>
<ShoeCard shoeCode={"004001000M"}></ShoeCard>
<ShoeCard shoeCode={"004002000M"}></ShoeCard>
<ShoeCard shoeCode={"004003000M"}></ShoeCard>
<ShoeCard shoeCode={"007001000M"}></ShoeCard>


Up-to date list of carbon plated shoes currently available in India and their prices.

Shoe Buying Guides

Shoe Buying Guide for 10K

Carbon Plated Shoes in India