Propio NITRO 3
A neutral · daily-cushioned · short distance trainer — the right pair if it matches how you actually run.
A neutral, daily-cushioned short distance trainer with low 4 mm drop built for forefoot strikers — light enough for race day.
What the specs say about who this fits.
Suits midfoot and forefoot strikers — runs close to the ground for a more natural feel.
Balanced underfoot — comfortable for everyday training without feeling bulky on shorter, faster runs.
No added arch structure — natural foot motion, suits normal-to-high arches.
Faster, shorter sessions — tempos, intervals, and cruisy runs up to 10K.
Light enough for tempo runs and races — fast turnover, less drag.
Not sure? Take the 60-second shoe advisor and we'll narrow it down to the shoes that match your stride.
Comparable weight, drop & price.
Other models matched on weight, drop, and price. Worth a look if this one isn't quite the fit.