
Our hearts were won over by Deviate Nitro's first edition as an affordable carbon plated shoe.  For many runners including me, it was a gateway to experience what a carbon plated shoe felt like.  However, the first edition was not all that great. It had a harsher ride and heel slip issues ([our review here](https://shoegeeks.in/review/puma-deviatenitro-005001000/)).

Puma has launched the Deviate Nitro 2 in India simultaneously with its global launch.  The shoe  received some significant updates from the first edition.  

+ __Does the update address the shortcomings of the first edition?__
+ __How does Deviate Nitro 2 ride?__
+ __Is the Deviate Nitro 2 a speed trainer, a long run shoe, or a racer?__

Read the rest of the review to find out. 

<ShoeCard shoeCode="005001002M"></ShoeCard>

##### What makes up Deviate Nitro 2?

At a first glance, Deviate Nitro 2 appears to be very similar to its predecessor.  However, there is more to it than meets the eye.  The midsole and the heel got major updates, which are covered in detail below. The weight has increased by 10g (from 274g to 284g for UK 10). Heel to drop is 6mm, down by 2mm from the first edition.  Stack height has remained the same. Like the first edition, it retains the traditional shoe geometry (not a rocker). 

When compared to shoes in the same category in terms of stack height & weight, Deviate Nitro is most balanced of all of them. 

<LightBox src="/images/deviatenitro2_8.jpg" caption="Weights & Stack heights of popular plated trainers" alt="" ></LightBox>

__Midsole__

This edition features a major upgrade to the midsole.  This updates takes a hint from Velocity Nitro's dual layer design. The upper layer is made of Nitro Elite (PEBA based) which provides added softness and bounce at midfoot & forefoot, while the bottom layer is Nitro Foam (Nitrogen infused EVA) that offers stable base at the rear. The Nitro Elite foam softness is about 24 on Durometer, while the Nitro foam softness is about 30 on Durometer.

A carbon plate is sandwiched between the two layers of the foam.  In addition, carbon plate has been upgraded from INNOPLATE to PWRPLATE.  PUMA claims PWRPLATE offers better stability than INNOPLATE, but the exact difference is unclear.

<LightBox src="/images/deviatenitro2_6.jpg" caption="Dual layered midsole" alt="" ></LightBox>

__Upper__

The upper is engineered mesh and is very similar to the first edition.  The material is very breathable and keeps its shape very well.  To keep the structure, the upper also has few overlays (branded PWRTAPE). They do a great job.  There wasn't much padding on the gusseted tongue, but it's very comfortable and holds in place well.

<LightBox src="/images/deviatenitro2_3.jpg" caption="Breathable upper & gusseted tongue" alt="" ></LightBox>

__Heel__

Heel is another area that got a major update in this edition.  The heel collar is now generously padded, making the shoe easier to run in.  The TPU spoiler from the first edition has also been removed, similar to what happened with the Velocity Nitro upgrade. TPU spoiler removal does not seem to have any effect, and the heel feels equally stable as before.

<LightBox src="/images/deviatenitro2_2.jpg" caption="Well padded heel & supportive heel counter" alt="" ></LightBox>


__Bottom Sole__

With the new PUMAGRIP ATR, my love for PUMAGRIP outsoles has only grown.  ATR stands for All Terrain Rubber, and it is one of the best on the market.  Tread pattern is a lot more aggressive when compared to the earlier edition. 

<LightBox src="/images/deviatenitro2_5.jpg" caption="Excellent grip, one of the best out there" alt="" ></LightBox>


##### Why did I buy it?

I've just started my next marathon training block, and currently in the base building phase. I was looking for carbon plated trainer for my long runs. Given I also race in a carbon plated shoe, it is logical to have carbon plated trainer.  Puma Deviate Nitro 2, at an offer price 30% of the MRP, seemed a very sensible choice.  

##### Ride in Deviate Nitro 2

Over the last one month, I have run 190+ kilometers in this shoe. In addition to long runs, I have run easy runs, intervals, and tempo runs.  I couldn't run any race effort runs in the shoe given the phase of training I'm in.

It quickly became a favorite in my rotation, especially for long distance runs.  As of now, I have run four times longer than a half-marathon distance.   This shoe has the perfect balance of bounce and softness for longer runs.  Its breathability and high stack make it perfect for long distance runs.
 
I have used it for a few long interval sessions, and also a few tempo runs. The shoe really comes alive, when you hit paces below  5 min/km.  The softer Nitro Elite foam in the mid and forefoot adds the bounce, and also takes the ground impact very well.  I see only one downside here: the shoe's weight.  Especially for shorter intervals and faster paces, the weight is really felt.  The toe-spring is okay, but not aggressive enough for a plated shoe.

As compared to the previous edition, this edition is much better at handling easier paces. However, I still feel they are a bit aggressive for recovery paces.

__Fit and Comfort__

Overall, the shoe fits perfectly. Most people will find the toe box to be just the right width.  PUMA also released a wide version of the Deviate Nitro 2 in India if you prefer a roomier toe box. I use UK size 10, and it is true to size.  If you are used to running shoes from Nike, Asics, Saucony, then Puma's sizing will fit perfectly.  Those who prefer Adidas sizing may find it a bit bigger. 

The shoe's forefoot fits securely. Additionally, the midfoot and rearfoot fit well, and the shoe works well for forefoot, midfoot, and heel strikers alike. Lacing stays in place, and there are enough eyelets for flexibility.

<LightBox src="/images/deviatenitro2_1.jpg" caption="Perfect fit" alt="" ></LightBox>

__Stability & Road Grip __ 

Despite the high stack, the shoe feels quite stable because of the wide base and relatively hard heel foam.  As for road grip, I have run on tarred roads, loose gravel, muddy trails, and even in the rain.  The shoe has perfect grip no matter the terrain. In spite of wearing the shoe for about 190km, the tread pattern shows no signs of wear. 

__Aesthetics & Ergonomics__

Quite a mouthful, but its "Sunset Glow/Sun Stream/Puma Black" colorway is what I bought.  This is my favorite colorway from Puma so far.   Every time you run it, it turns heads.  It has a beautiful bottom sole with colorful rubber patterns and lugs shaped like water drops.  Through the slit in the middle of the midsole at the bottom, you could see the carbon plate.  As I run before the sun breaks, the reflective elements on the tongue and heel makes it noticeable to oncoming traffic. The shoe is also easy to clean.

<LightBox src="/images/deviatenitro2_4.jpg" caption="Sunset Glow/Sun Stream/Puma Black colorway - A head turner for sure" alt="" ></LightBox>

### Review Summary

<ReviewSummaryCard shoeCode="005001002M"></ReviewSummaryCard>

<ProsCard
  title="PROS"
  pros={[
    "Highly versatile shoe, can be used for long runs, easy runs, tempo runs",
    "Innovative midsole that combines two different foams, and a carbon plate for a balanced ride",
    "Excellent fit and breathable upper", 
    "Excellent grip and highly durable outsole",
    "Heel support is much better than the earlier edition", 
  ]}
/>

<ConsCard
  title="CONS"
  cons={[
    "Slightly on the heavier side, if be used short interval runs, and races"
  ]}
/>

<InfoCard title="RECOMMENDATION">
  Deviate Nitro 2 offers the best ride experience for long runs, tempo runs, and even aerobic runs.  It has an outstanding grip, and can work on any terrain. It is one of the most versatile carbon plated trainers out there.  There is nothing that we know, comes closer.   <br/>
  As a max-cushioned shoe, it offers plenty of cushion and softness, while being light in that category. As a tempo trainer, it has an excellent bounce, and is fun to run on. It is soft and stable enough to handle easy runs.  <br/> 
  In summary, it is an excellent all rounder, offering a bit of everything to every type of run.  That said, I would have loved it to shed a few grams of weight. <br/> 
  If looking for an affordable carbon-plated shoe, this is one to go for.  Though it is priced at Rs. 15,999/-, thanks to Puma’s aggressive marketing, you can find one under Rs. 10,000/-. 
</InfoCard>


Puma Deviate Nitro 2 Review


The intro, as always, made me dig into the history of where it all began. The Ghost series as we know, didn't really launch in 2008. It was a relaunch of much-loved Burn series, which took the burn. Burn was a low-cushioned neutral trainer, and runners loved it for its lightweight and aesthetics. It was 2008 when the first edition of Brooks Ghost launched. The series has become so popular that Ghost and Brooks are synonymous. Ghost series shoes are popular among runners due to the comfort the shoe offers. 

Ghost 15 sticks to its legacy, and offers the same comfort and cushioning. It's a neutral daily trainer packing a mix of classic and modern elements. Compared to its predecessor, the midsole got a significant update. It is now lighter and softer than before. 

_So how does the Ghost 15 perform? Spoiler alert! If you are a Ghost loyalist, you will love this one more than ever. If not, errr, you should dive into the detailed review and check it out what the shoe feels like._

Disclaimer: Brooks Running India has sent this Ghost 15 to us. That said, stay rest assured this is a neutral review.  This is neither a sponsored post nor does Brooks Running India have any say about the review.

<ShoeCard shoeCode="007002015M"></ShoeCard>

##### What makes up Brooks Ghost 15?

The Ghost 15 is the same traditional	comfort-oriented neutral trainer. Not many things have changed when compared to its predecessor. It packs the high 12mm heel-to-toe offset, with stack height of 35mm (+3mm from Ghost 14) on the heel and 23mm on the forefoot. Its published weight is 286g (for UK 8), which is the same as its predecessor. But it is slightly heavier when compared to the new age daily trainers. Skechers GoRun Ride 10 and the Saucony Ride 15, are a few examples which weigh much less. Even the other best-selling running shoe counterpart, the Nike Pegasus 39 had shed some weight in 2022, yet kept all the elements it's known to offer. 

In India, the Ghost 15 retails for ₹12,499 (about $154 USD), which is about 10% more than the retail price in the United States. This is also slightly pricier than the other daily trainers in the market.  However, some of the features may justify the premium price. 

**Midsole**

The midsole is where the Ghost 15 sees a significant update. It features a full length DNA LOFT V2 cushion foam, which Brooks says is more softer and lighter than its predecessor. DNA LOFT is proprietary cushioning foam which is made up of a combination of EVA foam, rubber, and infused with nitrogen gas. We measured the durometer of both editions in our lab, and can confirm that Brook's claim of softer midsole is true. 

<div class="d-flex flex-row align-items-center justify-content-center">
  <div class="col-12 col-md-8 px-1">
    <LightBox
      src="/images/ghost15_1.jpg"
      caption="Softest Ghost"
      alt=""
    ></LightBox>
  </div>
</div>

The Ghost 14 measures at 32, whereas it is 27 for the Ghost 15. It even got more flexible compared to the Ghost 14. The Ghost 15 also packs the segmented crash pad, to help smoothen the transition from heel to toe.

<div class="d-flex flex-row align-items-center justify-content-center">
  <div class="col-12 col-md-8 px-1">
    <LightBox
      src="/images/ghost15_6.jpg"
      caption="Compares well with other midsoles in the category"
      alt=""
    ></LightBox>
  </div>
</div>

**Upper**

There’s nothing majorly exciting in the upper. It features an engineered mesh which is quite comfortable. It’s not a single-layer mesh, yet it runs breathable. Brooks uses its 3D Fit Print technology, giving the upper an engineered structure and flexibility. Brooks says that over 60% of the upper is made up of recycled materials. A lot of the brands are now using recycled materials made of plastic bottles from landfills and converting them to usable filament fibres, hence reducing the environmental impact.

<div class="d-flex flex-row align-items-center justify-content-center">
  <div class="col-12 col-md-8 px-1">
    <LightBox
      src="/images/ghost15_2.jpg"
      caption="Upper is airy and extremely comfortable"
      alt=""
    ></LightBox>
  </div>
</div>

**Heel**

The heel counter in the Ghost 15 is pretty rigid and offers good stability around the ankle. There’s a reinforced wing-shaped plastic support that wraps the heel. There are reflectors on the sides. Inside is a soft and plush cushion padding that offers great comfort, thus no irritation felt on the heel. There was no heel slippage so I never had to use heel lock lacing, something that was a bummer for me in the [Hoka Clifton 8](https://geeksonfeet.com/shoegeeks/hoka-clifton8-review/). 

<div class="d-flex flex-row align-items-center justify-content-center">
  <div class="col-12 col-md-8 px-1">
    <LightBox
      src="/images/ghost15_3.jpg"
      caption="Well padded heel with good stability"
      alt=""
    ></LightBox>
  </div>
</div>

**Outsole**

The outsole hardly changed. It's the same old thick rubber spanning almost throughout the outer, giving increased durability to the Ghost 15. The pattern in which the rubber covers the midsole also remains unchanged. The rubber on the heel is harder than the rubber on the forefoot. The durometer score for the rubber on the heel was averaging around 60, whereas on the forefoot it was a mere 40. This makes sense as Brooks understands majority runners using Ghost 15 are likely heel strikers. 

<div class="d-flex flex-row align-items-center justify-content-center">
  <div class="col-12 col-md-8 px-1">
    <LightBox
      src="/images/ghost15_4.jpg"
      caption="Durable outsole"
      alt=""
    ></LightBox>
  </div>
</div>

##### Why did I consider this shoe?

I have been eyeing the Ghost series since its 13th edition. The Ghost 15 came at the time when mileage was in focus in my marathon training block. Technically, I like to train in high offset trainers, courtesy Haglund deformity that I’ve. It's a big deal for me since Ghost 15, like a classic trainer, packs a 12mm offset. Not just that, I was looking for a trainer with more comfort and an apt cushion to put on the mileage-based runs. Ghost 15 checks all the boxes. 

##### Ride In Ghost 15

I have run about 190 KMs in Ghost 15 as of the day of publishing this review. My break-in run felt like I had met a perfect training partner. It was an easy-paced 10K averaging at pace 6:00 min/km. If I had to rate the Ghost 15 based on my first experience, it would have been a 10 on 10.

The next run was the 30K long run. The easy pace felt comfortable and stable. I can feel the midsole accepting the impact really well. It is not convincing that Ghost 15 has an offset of 12mm. It was pretty easy to land on my forefoot. All was fine until my legs started giving up, after 26KMs. It feels a little heavier once you are tired and the days when my legs are sore. The ride felt similar during my other 32K (20 miler) long run. The heavy feel could also be because of me moving into the Ghosts after putting a lot of similar miles on the Saucony Triumph 20 [(review)](https://shoegeeks.in/review/saucony-triumph20-006010020/)and the Hoka Clifton 8 [(review)]((https://geeksonfeet.com/shoegeeks/hoka-clifton8-review/)). 

Since then, I have mostly run in Ghost 15 for all my easy mid-distance mileage runs. I have also attempted some strides and a tempo run to understand how it performs. The Ghost 15 does a fine job when picking up the pace up to an extent. It feels squishy once you hit the tempo paces. Is it versatile? Yes, up to an extent. You'll feel nice running from an easy to moderate pace. Do you want a neutral trainer that can pick up some intense paces? Check out the conclusion for recommendations.

<div class="d-flex flex-row align-items-center justify-content-center">
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    <LightBox
      src="/images/ghost15_5.jpg"
      caption="Versatile enough for most runs, but not great after fatigue sets in"
      alt=""
    ></LightBox>
  </div>
</div>

**Fit & Comfort**

Can we just cut this section short by saying the Ghost 15 aces in the fit and comfort element and deserves a 10 on 10? 

Right out of the box, one could sense the comfort. The heel counter is nicely padded, and so is the non-gusseted tongue. There is no irritation on the achilles. The Ghost 15 fits true to size. For someone with narrow feet, you'll feel the tox box is spacious. Brooks also runs a wide variant, to make sure everyone’s covered. The lockdown is also handled very well. The upper gives a socks-hugging feel. Ghost 15 surprisingly feels breathable despite the padding, which probably makes it my go-to trainer for the long runs during the summer. 

**Stability**

The Ghost 15 is on paper a neutral daily trainer, but has packed a few stability elements. The rigid heel counter paired with an arch support gives support to the ankle and the heel whereas the wide platform underneath offers a stable ride. The good midfoot lockdown made sure that cornering was worry free. The Ghost 15 will do nearly good for mild overpronators.

**Durability**

The Ghost series has been rhyming with durability since its inception. The midsole is well protected by a rubber in the outsole which runs deep. In my runs close to 200KMs, there's barely any wear and tear to be seen. Undoubtedly the Ghost 15 is gonna last long just like all of its predecessors have been. I put the Ghost 15 on par with the Pegasus series in terms of durability. One can expect it to last quite comfortably for at least 800KMs. While most of my runs have been on road, I have run occasionally on some rocky patches and on wet patches where the Ghost 15 have gripped very well. Since I don't own any trail running shoes, I wouldn't hesitate to take them on an occasional trail run. 

**Aesthetics**

Brooks Running India sells Ghost 15 in 10 different colour ways. I have the blue night life variant, which looks exciting compared to all. The variant I have has got some reflective elements, but may not match the one we had for the Saucony Kinvara 13 (review). 

**My wish list for Ghost 16**

As a Ghost series fan, I would like to see Ghost match or better new-age daily trainers, which offer a lot of versatility. I would like the Ghost 16 to offer much more versatility. Packing in the nitrogen-infused DNA LOFT v3, from the Glycerine series will give some excitement underneath. If this can be done keeping in the present-day configuration with reduced weight, the 16 would be my dream daily trainer. 

##### Review Summary

<ReviewSummaryCard shoeCode="007002015M"></ReviewSummaryCard>

<ProsCard
  title="PROS"
  pros={[
    "Aces comfort",
    "True to size fit",
    "Feels stable",
    "Highly durable",
    "Breathable",
    "No break-in required",
  ]}
/>

<ConsCard
  title="CONS"
  cons={[
    "Not very versatile",
    "Not the lightest, when compared to peers",
    "Runs dull",
  ]}
/>

<InfoCard title="RECOMMENDATION">
The Ghost 15 is still a classic daily trainer, which aces many of our test parameters. The comfort is top-notch, the cushion is apt, the upper is breathable, the stability is right and has always been durable. 

The shoe will remain an easy-to-recommend to all new beginners. For experienced runners, the Ghost 15 will be an ideal easy mid-distance workhorse, and that’s exactly where it will be used in my rotation cycle. Other shoes in my rotation cycle, Saucony Triumph 20 for long runs, Hoka Clifton 8 for recovery and the Nike Zoom Fly 4 for tempo workouts and race day.

If you are looking for a more versatile daily trainer from Brooks, which can pick up pace for mid-distance runs, you can try the lightweight and the low-to-ground Brooks Revel 5. If you are looking for some pep underneath while you aspire to clock miles, the Glycerine 20 would be ideal. The Ghost 15, if it had some more response underneath and had it run lighter this year, it would have been the top neutral-trainer of the year. To conclude, the Ghost 15 is a reliable, comfortable and durable daily trainer one wouldn’t regret having in their shoe rack. 
</InfoCard>


Ghost 15 is a classic daily trainer, with top-notch comfort, apt cushioning, breathable upper, good stability and a durable construction

Reviews

Puma Deviate Nitro 2 Review

Brooks Ghost 15 Review