Ghost 16
A neutral · max-cushioned · daily trainer — the right pair if it matches how you actually run.
A neutral, max-cushioned daily trainer with a 12 mm drop that favours heel strikers — balanced for daily miles.
What the specs say about who this fits.
Heel-strike friendly — extra cushion under the heel softens landings on long miles.
Built for long runs — the foam absorbs hours of pounding so your legs stay fresh on training and recovery days.
No added arch structure — natural foot motion, suits normal-to-high arches.
Your everyday miles — easy runs, longer base runs, and the bulk of training weeks.
Mid-weight — a workable balance of cushion and quickness for daily training.
Not sure? Take the 60-second shoe advisor and we'll narrow it down to the shoes that match your stride.
Comparable weight, drop & price.
Other models matched on weight, drop, and price. Worth a look if this one isn't quite the fit.