Gel Kayano Lite 3
A stability · daily-cushioned · daily trainer — the right pair if it matches how you actually run.
A stability, daily-cushioned daily trainer with a versatile 8 mm drop — balanced for daily miles.
What the specs say about who this fits.
A versatile drop that works for most strides — neither punishes heel strikers nor flattens forefoot runners.
Balanced underfoot — comfortable for everyday training without feeling bulky on shorter, faster runs.
Built-in arch support guides a collapsing arch — useful for overpronators and lower arches.
Your everyday miles — easy runs, longer base runs, and the bulk of training weeks.
Mid-weight — a workable balance of cushion and quickness for daily training.
Not sure? Take the 60-second shoe advisor and we'll narrow it down to the shoes that match your stride.