
Over the past few years, a select few shoes have truly revolutionized the daily trainer landscape, setting new standards for performance and experience. Asics Novablast, New Balance Rebel, Puma Deviate Nitro, and Saucony Endorphin Speed come to my mind as these innovative shoes.  Among these Puma Deviate Nitro is my personal favorite, which I have run in all the three editions so far. 

Following the success of Deviate Nitro 2, the much anticipated Deviate Nitro 3 finally made its debut in India after a long wait by Puma India. Having put the Nitro 3 to the test over the past 12 weeks, logging over 400 kilometers, here's an in-depth review of this versatile daily trainer.


<ShoeCard shoeCode="005001003M"></ShoeCard>

##### What makes up Deviate Nitro 3?

Deviate Nitro 3 has a very classic running shoe profile.  The rocker is very subtle and has a flared heel which is quite common among running shoes.  On the surface,  it doesn’t look that different from the previous edition.  The major visible change is the shape of the heel at the bottom.

Deviate Nitro 3 has a very classic running shoe profile.  The rocker is very subtle and has a flared heel which is quite common among running shoes.  On the surface,  it doesn’t look that different from the previous edition.  The major visible change is the shape of the heel at the bottom. Interestingly, the heel to drop has been increased by 4mm to 10mm, which makes it much more suitable for heel strikers.  

However, there are quite a few changes beyond the surface.  The weight has been increased by 10 grams, and now is at 270g for UK 8. The midsole got a major make-over and so is the bottom sole. The upper has also got quite a few changes, which may not be visible at first glance.  

__Midsole__

The Deviate Nitro 3 boasts a 39mm stack height, which is a millimeter below the world athletics legal limit of 40mm. The midsole features a dual-layered Nitro Foam system.  The top layer consists of Nitro Elite Foam, now enhanced with Aliphatic TPU which is supposed to offer better durability and energy return.  The bottom layer is an upgraded Nitro Foam, which now uses PEBAX.

With a 10mm drop and a traditional profile complemented by a subtle rocker, the midsole is as good as it can get. The inclusion of a carbon plate completes a modern daily trainer.

<LightBox src="/images/nitro4_1.jpg" caption="Dual layered midsole" alt="" ></LightBox>

__Upper__

The shoe's engineered mesh upper offers very good breathability, keeping feet comfortable during the longer workouts. Despite its lightweight construction, the upper maintains a rugged feel, enhancing durability without compromising flexibility.  The tongue is quite well designed though not heavily padded, it is soft and comfortable.

<LightBox src="/images/nitro4_4.jpg" caption="Rugged yet breathable upper" alt="" ></LightBox>

The eyelets also got an upgrade with a loop at third eyelet for extra reinforcement. The number of eyelets remain at 6 as with the earlier edition.

<LightBox src="/images/nitro4_6.jpg" caption="Upgraded eyelets" alt="" ></LightBox>

__Heel__

The heel cup is well designed with ample padding for added comfort. A groove in the bottom sole around the heel (similar to one in Novablast) gives it a character, but the purpose probably add extra bounce. There is also a TPU cup in the back for extra stability. The extended bevel caters specifically to rear-foot strikers, with a smoother transition.

<LightBox src="/images/nitro4_7.jpg" caption="Well padded heel & supportive heel system" alt="" ></LightBox>


__Bottom Sole__

Constructed from Puma Grip ATR rubber, the outsole design is much simpler than the earlier editions. The outsole also feels much softer.

<LightBox src="/images/nitro4_5.jpg" caption="Excellent grip, one of the best out there" alt="" ></LightBox>


##### Why did I buy it?

Having extensively used the Deviate Nitro 2, clocking over 800 kilometers and making it a staple for my midweek long runs and tempo efforts, I was on the lookout for an upgrade to support my ongoing marathon training cycle. The Deviate Nitro 3 emerged as the perfect candidate to take on this role, promising enhanced performance and versatility.

##### Ride in Deviate Nitro 3

Step-in comfort of the Deviate Nitro 3, much better than the earlier editions. It feels different from the Nitro 2, it strikes a perfect balance between snug fit and comfort. The absence of the mild trampoline effect present in the previous edition is a disappointment, though not a deal breaker.  Deviate Nitro 3 still feels very responsive, especially during speed work. The shoe feels more firm, and the firmness enhances versatility, allowing the shoe to excel in both speed and easy runs. 

Though it has a carbon plate, personally, I barely notice the presence of it.  Most carbon plated shoes are hard to use during easy and recovery runs, but not this one.

The increased heel-to-top drop definitely has changed the ride. Combined with lack of trampoline effect from Deviate Nitro 2, the shoe is not as fun as Deviate Nitro 2. 

<LightBox src="/images/nitro4_8.jpg" caption="Deviate Nitro 2 and Deviate Nitro 3 side by side" alt="" ></LightBox>

__Fit and Comfort__

I have racked up 400kms in the shoe over the last 2 months.  I have run a half-marathon race in it, and it makes a decent racer at that distance. Though I haven't yet tackled a full marathon distance in it, it proved to be super comfortable up to 30 kilometers. During my long run of 30K that included surges towards the finish, the shoe maintained its speed and comfort consistently.

__Stability __ 

The Deviate Nitro 3 delivers top-notch stability. The firmer bottom layer of the mid-sole significantly enhances stability, making it easier to handle tight corners and navigate uneven road surfaces with confidence. Whether running on smooth pavements or rougher terrains, the shoe remains secure and supportive. Increased heel-to-drop also helps the stability.

__Road Grip __ 

One of the standout features of the Nitro 3 is its excellent road grip. Navigating the often slippery roads of Bengaluru, especially after rains when dry sand accumulates at the edges, posed a challenge for many of my other shoes. However, the Nitro 3 handled these conditions well, maintaining traction and providing a safe running experience even on slick surfaces.

<LightBox src="/images/nitro4_9.jpg" caption="Outsoles - side by side" alt="" ></LightBox>

__Durability __  

I've already put these shoes through 400 km, and they're still holding up like new. I reckon they'll easily last for 1000 km. Puma officially says they're built for 800 km, and I appreciate their transparency about it, it makes it so much easier for runners to make buying decisions. I wish other brands would also publish their mileage expectations (Decathlon is the other brand I know which does this).

__Aesthetics & Ergonomics__

While the aesthetic appeal of the Deviate Nitro 2 might edge out slightly over the Deviate Nitro 3 for some, the latter still offers a sleek and modern design. I opted for the black colorway, which I absolutely love. It retains the new look despite extensive use and is easy to clean and maintain. On the other hand, the Fireglow colorway is visually striking with bold Nitro text-graphic but may require more maintenance to preserve its vibrant appearance over time. The split outsole groove is a minor aesthetic deviation that doesn't detract from the overall look but might take some getting used to.


### Review Summary

<ReviewSummaryCard shoeCode="005001003M"></ReviewSummaryCard>

<ProsCard
  title="PROS"
  pros={[
    "Exceptional comfort over long distances",
    "Enhanced stability",
    "Outstanding road grip, even on slippery surfaces", 
    "Durable construction with high-quality materials",
    "Versatile performance for both speed and easy runs", 
  ]}
/>

<ConsCard
  title="CONS"
  cons={[
    "Slightly snugger fit",
    "Higher price point without significant discounts"
  ]}
/>

<InfoCard title="RECOMMENDATION">
The Puma Deviate Nitro 3 is a compelling choice for runners seeking a versatile and reliable daily trainer. Building on the strengths of its predecessor, the Nitro 3 offers enhanced stability, superior road grip, and a comfortable fit that supports long-distance runs effectively. Its firmer midsole and carbon plate make it a versatile option, adept at handling both speed workouts and recovery runs with ease. While the fit is slightly snugger, the overall performance and durability make it a worthy addition to any runner's shoe rotation. If you're in pursuit of a shoe that blends performance, comfort, and durability, the Deviate Nitro 3 is certainly worth considering.
</InfoCard>


Puma Deviate Nitro 3 Review


We reviewed the New Balance Rebel v4 last month. If we had to pick another shoe that has challenged the notion of daily trainers, it would be the Asics Novablast. The Novablast is part of the Asics Blast & Beyond line of shoes, which includes the Versa Blast, Dynablast, Novablast, and Super Blast, known for their unique silhouette and sharp-cut edges that make them stand out from regular running shoes. Among them, the Novablast has a cult following because of its high stack and bounce that uses top-of-the-line foam, and yet has a price point comparable to other daily trainers.

The first edition of Novablast  was  launched in 2019, and quickly gained a loyal fan base.  What made that possible was the amazing bounce, added to that are its edgy look and distinct silhouette that made it stood out among the myriad daily trainers.  Ever Since, Asics has been improving it year after year.  I first saw Novablast 4 at the NYC Marathon Expo in Nov 2023, where it was first launched. Finally I got my hands on Novablast 4, thanks to the discounted sale on TataCliq.

What really surprised me when I opened the box is that Novablast 4 is __Made in India__. This is the first time I see a world class shoe manufactured in India. The shoe is manufactured by SSIPL in their Himchal Pradesh facility.  

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    <LightBox src="/images/novablast4_10.jpg" caption="Made in India" alt="" ></LightBox>
</div>
</div>

_I have put them to the test over the past 2 weeks and ran over 150 kms and here is my take on this._

<ShoeCard shoeCode="004006004M"></ShoeCard>

## What makes up Novablast 4?

The first thing that catches your attention in Novablast 4 is the mid stack height.  It looks huge, more than any other shoe that I can think of, matches the “super trainers” like Kinvara Pro.  This is due to the 41.5 mm stack height (race illegal as per World Athletics rules) and the raised wall.  With 8mm heel-to-toe offset it is an ideal shoe for midfoot strikers.   

The second standout feature of the Novablast design is the aggressive rocker, both on the front and the back. The extended bevel with a high-cut heel and the diamond-like pattern on the midsole give it a unique character.

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    <LightBox src="/images/novablast4_9.jpg" caption="Quite light for the 41.5mm stack" alt="" ></LightBox>
</div>
</div>

At 262g for UK 10, it is quite light for daily trainer. Especially if you consider the stack height, it is super impressive. 

**Midsole**

The midsole uses the FF Blast Plus Eco foam, the same foam used in Asics’ super trainer Super Blast and Magic Speed 3. The foam composition used for Novablast is quite firm.  I think Asics reserved the softer version for the Super Blast. Asics claims this foam is eco friendly and CO2 emissions are 23% less than industry average. 

<div class="d-flex flex-row align-items-center justify-content-center">
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    <LightBox src="/images/novablast4_8.jpg" caption="FF Blast Plus Eco is quite firm" alt="" ></LightBox>
</div>
</div>

On the HA Durometer, the softness was measured at about 32. This is by no means soft, but in the similar range as classic daily trainers like Pegasus and Boston. 

**Upper**

Woven engineered upper is really well made and seems durable.  One could mistake it for a Knit upper. It doesn't seem very breathable though. Extra perforations have been added for breathability. 

The eyelet design is interesting.  It has 5+1 configuration, with 5 eyelets for regular use, and an extra eyelet for heel lock lacing.  The gusseted tongue is stretchy and nice.

<div class="d-flex flex-row align-items-center justify-content-center">
<div class="col-12 col-md-8 px-1">
    <LightBox src="/images/novablast4_7.jpg" caption="High quality upper is durable but not so breathable" alt="" ></LightBox>
</div>
</div>


**Heel**

Heel area is very wide and feels very stable.  It has got plenty of padding, and the heel counter is quite supportive. There is a full length pull tab attached to the heel which makes it easy to get in and out of the shoe; very thoughtful design for a daily trainer. The extra bevel and the spring makes it quite nice to ride. 

**Outsole**

The outsole is made from a highly durable AHAR rubber compound. There is plenty of rubber spread through the entire outsole.  The outsole has a huge inset in the middle, which I think contributes to the trampoline effect. This material is known for its exceptional resistance to wear and tear, providing reliable traction and extending the lifespan of the shoe.

<div class="d-flex flex-row align-items-center justify-content-center">
<div class="col-12 col-md-8 px-1">
    <LightBox src="/images/novablast4_5.jpg" caption="Plenty of Rubber on the outsole" alt="" ></LightBox>
</div>
</div>

## Why did you consider the shoe?

Having missed the first 3 editions, I wanted to try the 4, but the price of ₹15k seemed a bit high for daily trainers. Though most premium daily trainers are priced at that point, I felt it is quite high for a daily trainer. 

A rare discount of 30% brought it down to ₹10k, which convinced me to buy it. It would be an excellent trainer for my marathon training block. 

## Ride Experience

I have already put 140 km on it in a couple of weeks. Extremely good for daily runs - speed is there, so is the bounce. I ran a long 8K tempo at a pace faster than my half marathon pace in it. Quite impressive, though it may not match the performance of super shoes. For threshold runs, it works great, and there is noticeable trampoline effect as you get faster.  However, I would have preferred it to be a bit lighter.

It's also very comfortable for long runs; I ran 30K in it.  It is really a fun shoe.  For speed intervals, I definitely would have preferred a lighter shoe. While it works, I would definitely choose a lighter shoe for that purpose.


<div class="d-flex flex-row align-items-center justify-content-center">
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    <LightBox src="/images/novablast4_1.jpg" caption="Rocker is quite aggressive" alt="" ></LightBox>
</div>
</div>

**Comfort and Fit**

The Fit is super comfortable.  The shoe hugs your feet nicely and gives the confidence to run confidently despite the high stack.  However, the last is tapered a bit too sharply on the lateral side.  If your foot is wide at the  toes that could be a problem as the little toes can feel a bit cramped.

**Stability **

Excellent stability is provided by the wide midsole. The firmness of the midsole contributes to the shoe's stability, and despite the high stack height, it feels secure and handles uneven surfaces with ease.

<div class="d-flex flex-row align-items-center justify-content-center">
<div class="col-12 col-md-8 px-1">
    <LightBox src="/images/novablast4_6.jpg" caption="Wide midsole offers very good stability" alt="" ></LightBox>
</div>
</div>

**Road Grip**

The road grip is very good on tarred roads.  The monsoon season is on with plenty of rain.  The shoe could handle the rain quite nicely.  Even on roads with loose sand, and wet patches, the grip has been very good. 

**Aesthetics & Ergonomics**

The design is hip and bold, and I really like it.  If you are used to running in classic designs, this design will probably take some time to like it. The shoe upper is quite easy to clean, especially the Blue Teal colorway that takes very little dirt despite running in rains.

#### Review Summary

<ReviewSummaryCard shoeCode="004006004M"></ReviewSummaryCard>

<ProsCard
  title="PROS"
  pros={[
    "Extremely good for daily runs - speed and bounce",
    "Comfortable for long runs",
    "Stable even on uneven surfaces",
    "Good road grip, even in wet conditions",
    "Hip and bold design",
  ]}
/>
<ConsCard
  title="CONS"
  cons={[
    "A bit heavy for speed intervals",
    "Might be narrow for people with wide feet (at the toe box)",
    "Pricey without a discount",
  ]}
/>


<InfoCard title="RECOMMENDATION">
Asics Novablast 4 is a compelling option for runners seeking a versatile and comfortable daily trainer. Its innovative design, high stack height and energetic bounce, sets it apart from the other daily trainers. While it may not be the lightest option for speed intervals, its stability, road grip, and overall comfort make it a reliable companion for both daily runs and long-distance endeavors. 

If you're in the market for a shoe that combines style and performance, the Novablast 4 is certainly worth considering. Just keep in mind that its unique fit might not be ideal for everyone, especially those with wider feet at the toe box.
</InfoCard>

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Reviews

Puma Deviate Nitro 3 Review

Asics Novablast 4